भीषण गर्मी मे स्वस्थ रहने के उपाय

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लंबे समय तक धूप में निकलने से बचें

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तरल पदार्थों का इस्तेमाल बढ़ाएं

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इस मौसम में खाने में नमक सामान्य मात्रा में रखना चाहिए। इससे ब्लड प्रेशर कंट्रोल करने में मदद मिलती है।

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तला-भुना और खुले में बनाया जा रहा कोई भी खाद्य पदार्थ खाने से बचें

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तेज धूप में घर से बाहर निकल रहे हैं तो सनग्लासेज का इस्तेमाल जरूर करें।

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धूप में रहने के कारण अगर आपको थकान या चक्कर आ रहे हैं तुरंत पानी या नीबू पानी पीना चाहिए।

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अपने चेहरे एवं आँखों पर थोड़ी थोड़ी देर में ठंडा पानी डालते रहें

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