महिलाओं को ब्रेस्ट कैंसर से बचने के लिए WHO ने बताये हैं कुछ खास नियम 

दुनिया में डब्ल्यूएचओ के आंकड़ों के मुताबिक 2020 में 6.85 लाख लोगों की मौत ब्रेस्ट कैंसर से हुई हैं जबकि 23 लाख लोग ब्रेस्ट कैंसर से जूझ रहे हैं

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इन टिप्स को फॉलो करके ब्रेस्ट कैंसर के जोखिम को महिलाएं बहुत हद तक कम कर सकती है

[{"selector":"#anim-ad2d875a-1867-46c3-8186-72e1c4b5b27e","keyframes":{"transform":["translate3d(115.73770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6ceb6b-d078-44f7-8120-1bf7ef7fc37c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a6cf59-bcb4-4d63-b409-b4f6d7ab144a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

फिजिकल एक्टिविटी- महिलाएं अगर नियमित रूप से फिजिकल एक्टिविटी करें तो उनमें ब्रेस्ट कैंसर का खतरा कम हो सकता है

[{"selector":"#anim-288b0e53-94ec-4b29-a8e1-70b4c8db63c8","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc422128-1517-4957-bae0-196515ccfdff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a4b0a5-587b-4070-9697-6f2fc213fa9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अल्कोहल को न कहें- अल्कोहल का सेवन महिलाओं में ब्रेस्ट कैंसर के जोखिम को बढ़ा देता है. इसलिए महिलाएं ब्रेस्ट कैंसर से बचने के लिए शराब का सेवन न करें

[{"selector":"#anim-6d6c3b90-6575-4652-9130-eee9e620e4d3","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c715bd9a-6117-46c8-80f2-cc80fd089375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae0727e-cde6-474f-9634-0a64ac077275","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-622c2696-30cd-4579-b6df-85cc3ec92053","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4ad381-7007-461c-91e9-067124ff7182","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec8b84c-c8d6-4f68-9521-7d91db21058f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] रेडिएशन के संपर्क में ज्यादा न रहें- कुछ महिलाओं को लैब में काम करना पड़ता है लेकिन जहां ज्यादा रेडिएशन का एक्सपोजर हो, वहां काम न करें रेडिएशन का ज्यादा एक्सपोजर ब्रेस्ट कैंसर के जोखिम को बढ़ा देता है

[{"selector":"#anim-356821d3-f737-473c-a293-782628365530","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab173389-0be1-4c26-a8f9-9cf17336c8de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad51b0a-fe4b-4072-a88f-cc63906152a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] हार्मोन थेरेपी -पोस्ट मेनोपॉज के बाद अधिकांश महिलाएं हार्मोन थेरेपी लेती हैं, जहां तक संभव हो सके हार्मोन थेरेपी न लें और रेडिएशन के संपर्क से भी बचें. ये दोनों कारक ब्रेस्ट कैंसर के जोखिम को कम कर सकता है

ब्रेस्टफीडिंग- डब्ल्यूएचओ के मुताबिक यदि अपने बच्चे को लंबे समय तक दूध पिलाया जाए तो ब्रेस्ट कैंसर का जोखिम बहुत कम हो सकता है

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पेड़ के पत्तों को बेकार समझकर फेंकने के बजाय उनसे बना सकते हैं नेचुरल खाद

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