पुरुषों के लिए वरदान है हरी इलायची, रोज 1  का करे सेवन फिर देखे जादू 

पुरुषों के लिए वरदान है हरी इलायची, रोज 1 का करे सेवन फिर देखे जादू

इलायची स्वाद में जितना बेमिसाल होती है, सेहत के लिए भी उतनी ही लाजवाब होती है.

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तो आइए जानते हे इसके फायदे

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शारीरिक कमजोरी दूर करने के लिए रात में सोने से पहले 1 गिलास गर्म दूध के साथ इलायची उबाल लें. इस दूध के सेवन से शारीरिक क्षमता बेहतर हो सकती है.

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इलायची में कैल्शियम, पोटैशियम, एंटीऑक्सीडेंट्स जैसे पोषक तत्व पाए जाते हैं, जो ब्लड प्रेशर को कंट्रोल करते हैं.

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पुरुषों में यूरिन से जुड़ी समस्या होने पर हरी इलायची काफी प्रभावी हो सकती है.

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जब आपको उल्टी करने जैसा लगता है तो 1 एलायची का सेवन कर ले

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इसमें पाचन संबंधी और पेट के लिए फायदेमंद गुण होते हैं

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ठंडी के मौसम मे एलायची का सेवन जरूर करे

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