सर्दियों मे अनानस खाने के 7 फायदे

अनानस एक बोहत टैस्टी और अच्छा फल है इसके कई फायदे भी है

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अनानस मे एंटी ऑक्सीडेंट , कैल्सीअम ओर फाइबर जैसे ओर भी कई गुण है

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तो चलिए आज आपको सर्दियों मे अनानस खाने के कुछ फायदे के बारे मे बताएंगे

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इसके एंटी inflammatory गुण दर्द ओर सूजन को राहत देने मे मदतगार होते है

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इसके एंटी inflammatory गुण पाचन को भी ठीक करने मे मदत करते है

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अनानस मे पोटैशियम पाया जाता है जो ब्लड प्रेशर को कंट्रोल ओर हार्ट प्रॉब्लेम को कम करने मे हेल्प करता है

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अनानस खाने से शरीर का इम्यून सिस्टम स्ट्रॉंग होता है ओर गर्मी मे होने वाली बीमारियों से लड़ने मे मदत मिलती है

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यहा दी गई खबर सामान्य जानकारी पर आधारित है किसी भी विशेष जानकारी के लिए अपने विशेषज्ञ से मिले ।

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