डिप्रेशन के बारे में 19+ रोचक बातें

डिप्रेशन का कारण विभिन्न कारकों पर निर्भर करता है, जिसमें उदाहरणार्थ प्रकृति, आध्यात्मिकता, और भावनात्मक संतुलन शामिल हैं।

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डिप्रेशन सामाजिक निष्कारणों का परिणाम हो सकता है, जैसे कि विद्यालय और कर्मचारी जीवन में असफलता।

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अनियमित और अनसुखी जीवनशैली भी डिप्रेशन को बढ़ा सकती है।

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मनोवैज्ञानिक रूप से, ध्यान और उच्चतम स्तर की ध्यान क्षमता डिप्रेशन को कम करने में मदद कर सकते हैं।

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संतुलित आहार और पौष्टिक खाने का सेवन करना डिप्रेशन को कम करने में मदद कर सकता है।

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डिप्रेशन के कारण शारीरिक समस्याएं भी हो सकती हैं, जैसे कि अनिद्रा, मांसपेशियों का दर्द, और मानसिक कमजोरी।

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डिप्रेशन के लिए व्यक्तिगत प्रभाव व्यक्ति की स्थिति और गंभीरता के स्तर पर निर्भर करता है।

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डिप्रेशन के प्रारंभिक संकेत में अनियमित नींद, अधिक थकान, और आत्महत्या के विचार शामिल हो सकते हैं।

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