बेडशीट कितने दिनों में बदलनी चाहिए? स्किन इंफेक्शन का खतरा बढ़ सकता है, सफाई के ABCD को समझें।

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बेडशीट को नियमित रूप से हर 7 दिन में बदलना चाहिए। यदि आप धूल, गंदगी या पसीने वाले वातावरण में काम करते हैं, तो इसे 3-4 दिन में बदलें।

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गंदी बेडशीट में बैक्टीरिया और फंगस जमा होकर स्किन इंफेक्शन, खुजली और रैशेज का कारण बन सकते हैं।

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गंदी बेडशीट धूल और गंदगी के कारण एलर्जी और अस्थमा जैसी सांस संबंधी समस्याओं को बढ़ा सकती है।

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गंदी बेडशीट में मौजूद गंदगी और तेल त्वचा के पोर्स को बंद कर सकते हैं, जिससे चेहरे पर पिंपल्स और एक्ने हो सकते हैं।

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साफ और सुगंधित बेडशीट से आरामदायक नींद आती है, जबकि गंदी और बदबूदार बेडशीट से नींद में खलल हो सकता है।

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बेडशीट को हल्के डिटर्जेंट से हर हफ्ते धोएं। गर्म पानी का इस्तेमाल करें और धूप में सुखाएं ताकि बैक्टीरिया और दुर्गंध दूर हो सके।

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गर्मियों में हल्के और कॉटन बेडशीट का इस्तेमाल करें, जबकि सर्दियों में मोटे और गर्म कपड़े की बेडशीट का इस्तेमाल करें।

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केवल बेडशीट ही नहीं, पिलो कवर और ब्लैंकेट को भी महीने में एक बार जरूर धोएं ताकि स्वच्छता और स्वास्थ्य सुनिश्चित हो।

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घर में लगे शीशे के नहीं छूटते दाग? साफ करने के लिए फॉलो करें ये टिप्स, नए जैसा हो जाएगा मिरर