लिवर को स्वस्थ रखने के लिए जरुर अपनाएं ये घरेलू नुस्खे

बेहतर जीवनशैली से लिवर ही नहीं बल्कि पूरा शरीर भी स्वस्थ रहता है।

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हल्दी और दूध- हल्दी और कम वसा वाले दूध से लिवर में किसी भी प्रकार का सूजन नही होता है।

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वजन नियंत्रण- लिवर को स्वस्थ रखने के लिए वजन का नियंत्रण होना आवश्यक है।

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व्यायाम- रोजाना स्विमिंग, साइक्लिंग और योगासन करने से लिवर का स्वास्थ्य बेहतर रहता है।

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खूब पानी पिएं- लिवर को स्वस्थ बनाए रखने और विषाक्त पदार्थों को बाहर निकालने के लिए पर्याप्त पानी पिएं

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लिवर को मजबूत करने के लिए ताजे फलों जैसे अंगूर, ब्लूबेरीज, क्रैनबेरीज, एवोकाडो और सभी तरह के खट्टे फल फायदेमंद होते हैं

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