सुबह उठते ही करें ये कार्य, मिलेगी सफलता

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नींद से जागते ही धीरे-धीरे आंखें खोलें और सबसे पहले अपनी हथेली के दर्शन करें और भगवान का ध्यान करें।

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नींद से जागते ही धीरे-धीरे आंखें खोलें और सबसे पहले अपनी हथेली के दर्शन करें और भगवान का ध्यान करें।

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उठने के कम से कम एक घंटे तक चुप रहें और इस दौरान शौचादि से मुक्त होने का कार्य ही करें।

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यदि आप पूजा पाठ करते हैं तो शौचादि से मुक्त के बाद ये कार्य करें या प्रार्थना करें या भजन सुनें।

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सुबह उठने के बाद सबसे पहले उन कामों के बारे में सोचे जो आपको प्राथमिक रूप से करना है।

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सभी कार्यों से मुक्त होने के बाद सुबह कम से कम 15 मिनट के लिए योगासन, एरोबिक्स, कसरत, साइकिलिंग या मॉर्निंग वॉक करें।

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सुबह उठते ही कम्प्यूटर या मोबाइल के उपयोग से बचे । सुबह की चाय परिवार से साथ बैठ कर पिए

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