हृदय को स्वस्थ रखने के लिए लाइफस्टाइल में करें ये बदलाव, फॉलो करें ये टिप्स

ब्लड प्रेशर और कोलेस्ट्रॉल के स्तर को कंट्रोल करें

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गतिहीन जीवन शैली से बचें और नियमित रूप से व्यायाम करें

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हृदय-स्वस्थ आहार का पालन करें | ट्रांस फैट से स्ट्रोक सहित हृदय रोग विकसित होने का खतरा बढ़ जाता है

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शराब के सेवन, धूम्रपान से बचें, तनाव के स्तर को कंट्रोल करें

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बॉडी मास इंडेक्स से पता किया जा सकता है कि किसी का वजन बैलेंस्ड है, ओवरवेट है या अंडरवेट है. आपका वेट बैलेंस्ड है तो बहुत अच्छा है

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स्वस्थ-आहार ग्रहण करें

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