99 % लोग टूथपेस्ट लगाते ही ब्रश रगड़ना शुरू कर देते हैं! अगर आप भी ऐसा करते हैं, तो सही तरीका जानना जरूरी है!

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99% लोग टूथपेस्ट लगाने के तुरंत बाद ब्रश को घिसना शुरू कर देते हैं, जो गलत तरीका है।

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गलत तरीके से ब्रश करने से दांत कमजोर हो सकते हैं और जल्दी गिर सकते हैं।

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रात में बिना ब्रश किए सोने से खाने के कण मसूड़ों में फंस जाते हैं, जिससे बैक्टीरिया पनपते हैं और दांत कमजोर हो जाते हैं।

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ब्रश को ऊपर-नीचे और अंदर-बाहर अच्छी तरह घुमाते हुए कम से कम 2-3 मिनट तक ब्रश करना चाहिए।

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हफ्ते में एक बार ब्रश को गर्म पानी में धोना चाहिए, ताकि उसमें जमा बैक्टीरिया नष्ट हो जाएं।

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पुराने ब्रश में बैक्टीरिया जमा हो जाते हैं, इसलिए हर 3 महीने में नया ब्रश इस्तेमाल करना चाहिए।

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दिन में दो बार ब्रश करना अच्छा है, लेकिन अगर दिन में एक ही बार करें तो रात में जरूर करें, ताकि दांत स्वस्थ रहें।

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कभी-कभी गुनगुने पानी से कुल्ला करने से दांतों और मसूड़ों की सफाई बेहतर होती है।

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इन सरल उपायों से घर पर तैयार करें फिटकरी वाला मंजन, जिससे पाएं दांतों का पीलापन दूर और मुस्कान बने चमचमाती