ब्रश करते समय 90% लोग करते हैं ये गलतियां, यहां जानें दांत साफ करने का सही तरीका, हमेशा रहेंगे मजबूत

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ब्रश करते समय कम से कम 3 मिनट का समय दें, इससे अधिक समय तक ब्रश करना जरूरी नहीं है।

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ब्रश हमेशा सर्कुलर मोशन में करें ताकि दांतों के कोने और बीच की गंदगी भी साफ हो सके।

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ब्रश करते समय मुंह थोड़ा बंद रखें ताकि ब्रश अंदर तक पहुंच सके और सफाई बेहतर हो।

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हर 3 महीने में अपना टूथब्रश और टूथपेस्ट जरूर बदलें, ताकि दांतों की सफाई प्रभावी बनी रहे।

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दिन में केवल सुबह ही नहीं, रात को सोने से पहले भी ब्रश करने की आदत डालें।

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रात में अगर ब्रश करना संभव न हो, तो सोने से पहले कुल्ला जरूर करें।

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अधिक समय तक ब्रश करना (जैसे 5 मिनट) जरूरी नहीं है, सही तकनीक अपनाना अधिक महत्वपूर्ण है।

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पायरिया और कैविटी जैसी समस्याओं से बचने के लिए नियमित और सही तरीके से ब्रश करें।

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आपके नाखून में ऐसा तो नहीं है, यदि है तो इसके हैं 5 संकेत, सतर्क होने की है जरूरत