Healthy Lifestyle Hacks: 10 हेल्दी लाइफ हैक्स जो बदल देंगे आपकी ज़िंदगी

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मील्स के बीच हल्की भूख लगे तो भुने हुए चने, मुरमुरे, या खाकरे जैसे हल्के और सेहतमंद स्नैक्स का उपयोग करें।

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खाना पकाने के लिए प्रेशर कुकर का इस्तेमाल करें ताकि कम तेल में हेल्दी खाना तैयार किया जा सके।

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चपाती का आटा छाने नहीं बल्कि उसमें सोया फ्लोर या वीट ब्रैन मिलाकर फाइबर की मात्रा बढ़ाएं।

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अपनी डाइट में ताज़ी और हरी सब्ज़ियों को प्राइऑरटी दें, जिससे आपको ज़रूरी नूट्रीअन्ट मिल सके।

[{"selector":"#anim-05901aff-73c6-479b-b8d7-872df776719b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa578e2-8110-47da-a54a-0e64f2a221c6","keyframes":{"transform":["translate3d(0px, -99.83931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda6e094-26dd-4552-a45e-693f5c75ab21","keyframes":{"transform":["translate3d(102.37467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e249dff9-eaed-48b9-a5d7-7dafe3d4736e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee28e44-d441-49ac-b1a9-c4d83f920b91","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] mpbreakingnews.in

खाने को लंबे समय तक फ्रिज में स्टोर करने से बचें, फ्रेश ओर हेल्थी इनग्रेडिएंट का ही इस्तेमाल करें।

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घर में जंक फूड और फ्रोज़न स्नैक्स को रखने से बचें, इससे अनहेल्दी खाने की आदत नहीं बनेगी।

[{"selector":"#anim-bb4ba416-a6f9-4a26-9f11-d7a1723bc5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe34f46-935c-46f6-abc9-4c3c1275ad03","keyframes":{"transform":["translate3d(0px, -99.83931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53fda4f-268c-4162-87d4-9cbca928e17e","keyframes":{"transform":["translate3d(103.95779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d891286-4410-4998-9cf7-0de1fd4369a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78ecdaf-79a8-4508-af64-9bf9effa8e24","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] mpbreakingnews.in

ट्रैवल करते समय बाहर के खाने से बचने के लिए घर से निकलने से पहले हेल्दी खाना खाकर निकलें।

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सोने और उठने का समय फिक्स रखें ताकि शरीर को पर्याप्त आराम मिले और दिनभर शरीर मैं एनर्जी बनी रहे।

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