सुबह टॉयलेट से पहले वॉक करना बेहतर है या फ्रेश होने के बाद जानिए वो बातें जो 90% लोग नहीं जानते

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मॉर्निंग वॉक सेहत के लिए फायदेमंद है, लेकिन इसे टॉयलेट से पहले या बाद में करना आपकी हेल्थ कंडीशन पर निर्भर करता है।

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अगर कब्ज की समस्या है, तो सुबह उठकर पानी पिएं, हल्की वॉक करें और फिर टॉयलेट जाएं। इससे पेट साफ होगा।

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जो लोग हेल्दी हैं और पेट की समस्या नहीं है, वे पहले टॉयलेट जाकर वॉक करें ताकि शरीर हल्का महसूस हो।

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वॉक से पहले टॉयलेट जाने पर पेट पर दबाव नहीं पड़ता, एनर्जी सही तरह से उपयोग होती है और शरीर एक्टिव रहता है।

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हल्की वॉक के बाद टॉयलेट जाने से डिजेस्टिव सिस्टम बेहतर काम करता है और शरीर डिटॉक्स होता है।

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सुबह नींद के बाद बॉडी को पूरी तरह एक्टिव होने की जरूरत होती है, इसलिए फ्रेश होना जरूरी है।

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पानी पीकर वॉक करना और फिर टॉयलेट जाना गट हेल्थ सुधारने और पेट साफ करने में मदद करता है।

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अगर कोई बीमारी है या सुबह फ्रेश होने में दिक्कत है, तो वॉक का समय डॉक्टर की सलाह के अनुसार तय करें।

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टॉयलेट में मोबाइल चलाते हैं सिर्फ़ 5 मिनट का इस्तेमाल बढ़ा सकता है 46% तक बीमारी का खतरा