माइग्रेन के कारण सिर दर्द से रहते हैं परेशान तो डाइट में शामिल कर लें 5 जरूरी चीजें, दूर होगा Headache

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माइग्रेन की समस्या में मैग्नीशियम युक्त फूड इंगरेडीनट्स, जैसे हरी पत्तेदार सब्जियां, केले, एवोकाडो जैसे खाना फायदेमंद हो सकता है।

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माइग्रेन को नियंत्रित करने के लिए ओमेगा-3 फैटी एसिड युक्त फूड्स, जैसे मैकेरल, बीज और दालों को डाइट में शामिल करें।

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साबुत अनाज, फल, सब्जियां और बीन्स जैसे फाइबर रिच फूड्स माइग्रेन की इन्टेन्सिटी और फ्रीक्वन्सी को कम कर सकते हैं।

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पर्याप्त पानी पीना और हर्बल टी का सेवन माइग्रेन को ट्रिगर होने से रोकने में मदद करता है।

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प्रोसेस्ड फूड्स की जगह फल, सब्जियां, अनाज और नट्स को प्राथमिकता दें, क्योंकि प्रोसेस्ड फूड्स में मौजूद एडिटिव्स माइग्रेन को बढ़ा सकते हैं।

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इसमें मैग्नीशियम होता है, लेकिन अन्य तत्व माइग्रेन को ट्रिगर कर सकते हैं, इसलिए इसे संतुलित मात्रा में लें।

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इनके पोषक तत्व माइग्रेन को रोकने और इसके लक्षणों को कम करने में सहायक हो सकते हैं।

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सही खानपान से न केवल माइग्रेन को कंट्रोल किया जा सकता है, बल्कि इसकी फ्रीक्वन्सी ओर इन्टेन्सिटी को भी काफी हद तक कम किया जा सकता है।

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रात को सोने से पहले दूध में मिलाकर पिएं यह धागे जैसी चीज, शरीर में आ जाएगी फौलादी ताकत